Resources

  • ●  Tri-County Behavioral Healthcare- 24 hour Crisis Hotline 1-800-659-6994

    ●  Montgomery County Women’s Center- 24 hour Crisis Line 936-441-7273

    ●  Crisis Intervention Hotline of Houston 832-416-1177

    ●  Harris Center for Mental Health and IDD (Intellectual and Developmental Disabilities)- 24 hour Crisis Line 713-970-7000

    ● LGBTQIA+ Switchboard- 24 hour 713-529-3211

    ● United Way of Greater Houston. 713-957-4357

    ● Houston Area Women’s Center

    ○ Domestic Violence 713-528-2121

    ○ Rape Crisis 713-528-7273

  • ● National 24 hour Hotlines

    ○ 24 Crisis Center 1-800-273-8255

    ○ Disaster Distress 1-800-985-5990

    ○ National Youth Crisis 1-800-442-4673

    ○ Child Abuse 1-800-422-4453

    ○ Domestic Violence 1-800-799-7233

    ○ Veterans Crisis 1-800-273-8255 press 1

    ○ Substance Abuse 1-800-262-2463

    ○ Covenant House Nine Line (homelessness) 1-800-999-9999

    ○ Family Violence 1-800-736-9805

    ● If 911 is called: Tell the operator it is a mental health crisis and request Crisis Intervention Team (CIT) training.

    ● National Suicide and Mental Health Crisis Hotline dial 988

FAQs

  • I teach you tools to retrain your brain so that you experience an improved quality of life.

    I support you in your growth and transformation into your best self.

    Together we gain clarity on the issues you seek to improve, identify and target your goals, and transform your mind into one that YOU control.

  • I hold the following certifications:

    ● Brain Coach

    ● Professional Life Coach

    ● Master Mindfulness Coach

    ● NLP Practitioner and Life Coach

    ● Meditation Coach and Facilitator

    ● Group Life Coach

    ● REBT Mindset Coach

    ● Emotional Intelligence Coach

    ● Cognitive Behavioral Coach

    ● EMDR Therapy and PTSD

    ● Forgiveness Coach

    ● Diet Coach

    ● Health and Nutrition Coach

    ● The Science of Leadership

    ● Empowerment and Self-Defense Coach

    ● Confidence Coach

    ● Neuroplasticity: How to Rewire Your Brain

    ● Law of Attraction Coach

    ● The Neuroscience of Sleep and Dreams

    ● Advanced Program to Heal Childhood Trauma and Conditioning

    ● Therapeutic Art Coach

    ● Trauma Debriefing Facilitator

    ● Self-Care Coach

  • Neuroplasticity is the ability of the brain to modify its connections or rewire itself.

    Through techniques used in our sessions you will experience the power of creating new neural pathways.

  • ● Improvement in all aspects of your life

    ● Control over your own mind

    ● Having a personal advocate

    ● Reclaiming your personal power

    ● Unlocking your true potential

  • Coaching costs can vary depending on what is required by the client and the type of coaching offered. Contact me for more information.

  • I offer both online and in person sessions that are tailored to each clients individual needs.

Contact us.